Seafood and fish
The first place in the rating of skin-friendly products is occupied by seafood and fish. They contain omega-3 fatty acids - they are responsible for the "nutrition" and hydration of the skin. In the autumn-winter period, it is especially important to add these products to the diet, since at this time the skin begins to lose moisture.
In addition, seafood is rich in vitamins A and E, which improve skin health, as well as zinc, which affects the body's production of collagen, which is necessary for skin elasticity. In terms of the effectiveness of the effect on the skin, oysters occupy the first place among seafood (they have a very high zinc content). When choosing a fish that is useful for beauty, everything is simple: the fatter it is, the more omega-3 it contains.
In addition to zinc, vitamin C is needed for the production of collagen. It has been scientifically proven that daily consumption of 500-1000 mg of this element has a beneficial effect on the immune system and slows down skin aging. Fresh orange juice (and other citrus juices), spinach, sauerkraut and rose hips are high in vitamin C.
If your skin begins to peel off in the autumn-winter period, this is a signal that your body lacks vitamin A. They are especially rich in carrots, pumpkin and other orange vegetables. You can add baked vegetables with Greek yogurt or carrot juice to your diet. Vitamin A is better absorbed together with fats, so it is better to add a small amount of cream to carrot or pumpkin juice.
Nuts are important products for healthy skin, as they contain vitamin E. It is he who is responsible for the correct balance of fat and moisture in the skin, which is especially important for residents of large cities. If you regularly eat a handful of almonds, walnuts and hazelnuts, it will soon affect your skin. Despite the benefits of nuts, there are some that can negatively affect the quality of the skin. For example, peanuts. It is believed that due to the scale of its industrial production, it often contains hazardous ingredients. By the way, before eating any nuts, it is important to rinse them well and soak them in water for several hours, and then dry them in the oven.
Olive and coconut oils
These oils are rich in vitamins A, D, E and saturated fatty acids, which give the skin smoothness and elasticity. Coconut oil has the added benefit of being antibacterial and antifungal, making it an important part of your candida diet.>