"No Trendy Diets From Well-known Nutritionists." Leonid Elkin - About Healthy Lifestyle Rules

"No Trendy Diets From Well-known Nutritionists." Leonid Elkin - About Healthy Lifestyle Rules
"No Trendy Diets From Well-known Nutritionists." Leonid Elkin - About Healthy Lifestyle Rules

Video: "No Trendy Diets From Well-known Nutritionists." Leonid Elkin - About Healthy Lifestyle Rules

Video: History of Dietary Changes - Diets & Nutrition, Part 1/6 2022, December
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For 20 years already, Dr. Leonid Elkin has been actively practicing his own method, which is based on the so-called manual modeling. With the help of manual influence on certain points, the doctor returns youth and "reconstructs" not only the face and body, but also the soul. Over the years, his principle has not lost its relevance, and today it has become even more popular in the wake of passion for work with the inner "I", energy and rejuvenation of the body through self-development. We asked Leonid Elkin, based on his experience, to tell what problems women turn to him and how he helps them solve them.

About excess weight

The modern woman wants to stay young as long as possible. But today this applies not only to appearance, but also to the internal state. It is important for her to be in good physical and mental shape, to have excellent energy potential. I am always asked for tips on how to keep going towards excellence. In addition to my complex work with the body and face, each person must follow their own nutritional system. And what is important - it is different for everyone. No newfangled diets from well-known nutritionists. How do they know what you should eat? By the way, every new patient writes to me everything he eats during the day within three days. According to this list, we make adjustments so that all changes in the power system are a pleasure. In no case should you count calories, do not get on the scales, do not measure yourself with a centimeter.

Photo: press service
Photo: press service

© press service

Why not count calories? This is self-deception. Look, one cutlet and two potatoes are of the same calorie content, but the result is different. Or, for example, you need to consume 1200 calories per day - and this is, say, two bowls of pasta. Where does a woman with folds on her stomach eat pasta? When I start the proper functioning of the urinary system, intestines, nervous system, healthy sleep, the body will involuntarily burn all unnecessary. Why count calories when you are eating the right food? And this is a moderate amount of animal protein (meat and fish), stewed vegetables, salad leaves. We refuse food after 20:00, and not after 18:00. From 19:00 to 4:30, an enzymatic renewal of the liver occurs, so if you eat at this time, then nothing but digestion will happen. I have moved the schedule a little and suggest that my patients refuse to eat after 20:00.In the conditions of our life after 18:00 it is quite difficult to do it. If, nevertheless, in the evening you are impatient to eat, then there should not be any kefir with an apple. Better to eat some meat with salad or even a black bread sandwich with sausage.

Pineapple is a unique carbohydrate and fiber product. When these elements are absorbed into the body, a person gets better. Everything that is said about pineapple, which burns fat, refers only to its green tail, from which the juice is made. This is a heavy product. This whole tale about Sophia Loren, who eats two pineapples a day, is connected only with the fact that she and her sons are a monopolist in the export of pineapples in the world. Persimmon - the same. It is instantly deposited on the thighs and abdomen. Cherries are a disaster. The dry residue is sweet, heavy water, which lingers in the body for eight months. Banana is a great fruit that works well for the gastrointestinal tract, but not very well for the hips and stomach. So stop snacking on bananas.

Three whales on which our life stands: the way of life, thoughts and what we eat. It is very important in terms of health not to forget about working on thoughts. If a person has one continuous negative in his head, what kind of health and beautiful body can we talk about? For example, when I "start" the work of the body, it is very important to start listening to it. After all, he begins to behave in a completely different way. If this is not done, then any neutral product will be digested into fat. For example, when a woman is on a diet, and then gorges, the body realizes that it is being deceived all the time, and starts to play dirty tricks in response. This is where psychosomatics comes in.

Let's look at an example: a woman who is overweight, which does not suit her. Today this is her physiological norm of weight, and her body will not go anywhere, no matter how much she sheds it. And he won't give up a single kilogram, because he is used to being in such a weight and in less weight, he simply cannot serve the entire body system. Of course, on a diet, the body first gives in and loses weight, but then it gains two, or even three times more. Why? So that they won't be taken away later. And this stock is extremely difficult to remove. That is why it is necessary to work in a complex way: on sleep, stool, metabolic processes, and so on. In no case should there be a feeling of hunger or thirst. If you want to eat, go eat. No nibbling. Stop stuffing your stomach with apples and bananas throughout the day. Whom do you want to fool? The body needs food.Take a salad and a cutlet - a signal will immediately go off in your head: "I ate!" This is how it works.

Photo: ELKINMETHOD.RU
Photo: ELKINMETHOD.RU

© ELKINMETHOD.RU

About attitude to yourself

In this case, how does a Russian businesswoman differ from a foreign one? For the second, their health, beauty and longevity are their well-being. Their thought is structured as follows: the longer I keep myself in a state of health, maintain an energy balance, the longer I will be capable in all respects, including the financial component. And the Russian woman has money and well-being - this will be both health and happiness. “Only now I’ll earn money - and everything will be.” Nothing like this! Will you buy health and love for money? This is especially true for women aged 35–40 years.

Today many women talk about healthy lifestyles, nutrition and longevity. I emphasize - they say, but they do nothing for this. Stop idle talk and get down to business.

About face

The modern woman has already tried everything. She knows what Restylane and Botox are, is familiar with plastic surgeries, understands threads. But she also knows that it only works for a period of time. And at a certain point, all these manipulations turn the face into an inanimate object. Therefore, women want to rejuvenate and at the same time keep a lively face. The body is biomass, it can be molded, just like the face. But it is easier to work with the face, because a huge amount of muscles is located in a small area. I make it so that the person begins to live - not a life separate from his mistress. But this is not a massage, but a manual effect. The oval of the face changes and nasolabial folds, wrinkles are smoothed, circles under the eyes disappear.

And then: having resorted to Botox and inserting threads into her face, the woman understands more and more clearly that the internal state will not change at all from the next plastic surgery. So she will not change her attitude towards herself and will not run away from age. Therefore, facial rejuvenation today is also an integrated approach to working with the whole body, both externally and internally.

Photo: press service
Photo: press service

© press service

About men

Unlike men, women more quickly combine consciousness with the body. For men, any progress in health is already good. And women are perfectionists. This is because men most often delve into themselves less.

About age

The requests of 25-year-old women are not about self-sufficiency, but about beauty, they want to be in demand in society. After 45 years, everyone is working on the inner state. Young people believe that if they are beautiful in appearance, then everything will succeed in life. Grown women, beautiful and healthy, worry about feelings of loneliness. They come for charisma, inner charm and want to build the correct scheme of life.

About happiness

When you ask a woman what happiness means to her, she will tell a lie in 95%. Unlike the male patient who chops the truth off his shoulder. Only in the process of work can you find out that, for example, happiness for a woman does not mean being loved, which means jogging every day. When a woman comes to me for happiness, absolutely all sensations begin to change step by step: food, gustatory, olfactory, visual, sexual. All this is strongly influenced by metabolic processes plus subtle work with consciousness. As a result, a woman's attitude towards herself changes. When she wants to get "happiness", she must be ready to conduct systemic work with the body, consciousness, food, perception of life. And another very important point: when you work with energy, a tremendous creative potential is released in a person,which didn't work before at all. Therefore, a person begins to do many things, the abilities for which he did not even know. You have to be ready for this.>

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