Svetlana Sayenko, neurologist at the Verba Mayr Health Center, Candidate of Medical Sciences
To begin with, it is worth taking tests for serotonin, amino acids and trace elements. Typically, people who are prone to depression change the levels of trace minerals and amino acids necessary for a good mood. A special cocktail for intravenous infusions or properly selected vitamin supplements will help to compensate for the deficiency of nutrients.
Signs of stress
- Chronic fatigue
- Headaches, anxiety, irritability, outbursts of anger
- Stroke, diseases of the cardiovascular system
- Digestive upsets, abdominal pain and irritable bowel syndrome
- Excess weight
- Decreased sex drive
- Alcoholism, smoking, taking psychoactive substances
Verba Mayr Territory
Scientists note that the stress that entails psychosomatic diseases is most susceptible to residents of megacities, who lose touch with nature, constantly being at home and in the office. Even short outings for a walk in the park can not only restore emotional harmony, but also normalize the level of hormones, neurotransmitters and reduce systemic inflammation. If there is no way to get out into nature, then you can fight global urbanization with the help of plants. Even one pot of a living flower on a table or windowsill will bring back a sense of balance and calmness.
Recreation area Verba Mayr
Classical music can help reduce anxiety, improve mood and stimulate thinking, memory, and attention. According to the observations of specialists, it leads to the harmonization of the biorhythms of the brain, synchronizes the activity of the right and left hemispheres. Laboratory tests have also found that listening to music increases levels of dopamine, serotonin, beta-endorphin, and other hormones known as stress relievers. It is enough to turn on the classics for 15 minutes a day to reduce stress and speed up thought processes.
Classes at the Verba Mayr Center
Relaxation is a challenge for most people with stress. To do this, you can connect breathing exercises. Breathing slowly and deeply can help you focus and calm down, even in the most anxious situations. The easiest way is to breathe into the account. Sit in a chair, straighten your back, take off your shoes and unfasten the button on your jacket or jacket (clothes should be loose during the exercise). Relax your arms, legs, and neck. Breathe deeply and slowly. Start counting in and out. When you get to ten, start over. The exercise will not take long, will calm and allow you to think rationally.
The Verba Mayr Health Center offers a variety of relaxation and stress-relieving treatments. For example, ozone and carboxytherapy, neuroreflexopharmacopuncture, acupuncture and osteopathy sessions, which help to achieve good health and the effect of a clear head.
1 of 7 Verba Mayr Pool © Press Office Verba Mayr Sauna © Press Office Treatments at Verba Mayr © Press Office Treatments at Verba Mayr © Press Office Verba Mayr Room © Press Office Spa in Verba Mayr © Press Office
Mood deterioration is often accompanied by tension in the muscles of the neck, collar and interscapular muscles. Plasma therapy is one of the effective methods of treating such a problem. Plasma injections into biologically active points of the back also relieve muscle tension, improve the structure of ligaments, cartilage, muscles and tendons. To complete the emotional reboot, the procedure of relaxing hanging on the Exart harness is suitable. Its essence consists in deep muscle relaxation and gentle stretching of the spine under the supervision of a neurologist. As a result, muscle spasm goes away and blood supply improves. After the procedures, a good, even emotional background is established without taking antidepressants. Other bonuses: improved sleep, concentration and memory abilities, feeling of emotional uplift.
Maria Kozhevnikova at the Verba Mayr Center © instagram.com/mkozhevnikova/
“It is important to take time for yourself at least once every six months - to rest, recuperate, overcome stress,” comments the actress Maria Kozhevnikova. - Sometimes there is no time to fly to another country, but there is an opportunity to go out of town - closer to nature. Also, anti-stress procedures for relaxation, Nordic walking, pressotherapy will help you feel a completely different energy. The return will be colossal. In this regard, Verba Mayr is like the golden ratio: on the one hand, the center is located not far from Moscow, on the other, it is completely isolated."
Healthy Vegetable Soups at Verba Mayr
Proper nutrition affects the entire body, including the central nervous system. When composing a diet, pay attention to foods that contain nutrients that are classified as "Antistress" by improving biochemical processes in the brain. For example, these are vitamins (especially vitamin B4 - choline and vitamin D), trace elements (magnesium, zinc, iodine), amino acids (tryptophan, glycine) and fatty acids (omega-3). For calmness and concentration, add eggs, wheat germ, seaweed, nuts, bananas, cottage cheese, natural yogurt, broccoli, other green vegetables and herbs, oatmeal, buckwheat and fish to the diet.
It is also important to drink enough water - at least 2 liters per day. Avoid salty, overly spicy foods, alcohol, and fast food to combat stress. Do not overuse sweets and coffee (no more than two cups a day). For healthy snacks, try bananas, nuts, a wedge of dark chocolate, natural yogurt, dried fruit and nut bars (no added sugar or dyes), avocados, and green tea.
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It's important to learn how to time management. We are stressed by the multitude of challenges we face on a daily basis. Sometimes the burden of problems and responsibility piles on and there is no time left to take care of yourself, children or what you love. With a feeling of incompleteness, we fall asleep so that the next morning we will again rush into a series of worries and tasks. This vicious circle leads to chronic stress and ultimately to various psychosomatic illnesses. To break the cycle, you need to start prioritizing. To begin with, it is important to weed out unnecessary, imposed cases and highlight the main tasks. Then you need to set realistic deadlines for their implementation in order to get the result without harm to health. In addition, get rid of unnecessary tasks such as flipping through social media feeds, long phone calls or conversations with colleagues on personal topics,- these activities steal time and prevent you from completing the case on time.
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