We show six girls who prove by their own example that you can find time and opportunity for fitness anywhere and even during a beach holiday. For effective exercise, just a beach towel is enough to replace the mat. If desired, you can arm yourself with rubber loops for a greater load. The main thing is to thoroughly prepare for your activities on the beach, after protecting your skin and hair from the sun.
Fitness model Valentina Leke regularly uploads videos of her workouts. It is important that in addition to the bikini and the sea, Valentina takes detailed pictures of each part of the body involved in the workout in order to clearly show the correct work of one or another muscle.
The page of yoga teacher Evgenia Tokts literally hypnotizes. The point is not only in beautiful asanas - the view is also attracted by the picturesque landscapes of Italy. In addition to videos with practicing certain yoga techniques, Evgenia periodically records videos with simple basic exercises for fitness training - and all this against the backdrop of Como and Lazio.
Victoria's Secret Angel Romy Straid insists that you can always find time and place to exercise. Weekly flights, shows and filming - with such a busy schedule, the model tries to devote at least half an hour a day to fitness. At the same time, she performs the most effective exercises, which she shares with subscribers.
Fitness model Anita Herbert shoots detailed videos about working out certain zones, paying special attention to the correct exercise technique. The girl uses rubber loops in almost every workout, demonstrating and proving their versatility.
Anna Kanyuk, the founder of the TopStretching studio, has already been called the queen of twine. On Instagram, she shows not only phenomenal flexibility, but also instructional videos with exercises for self-fulfillment. It is important that Anna talks about safe techniques and precautions.
Natalia Davydova, known on Instagram as Aunt Motya, pumped her body so successfully that she decided to share tips with her subscribers. She shoots bright and sometimes action-packed videos about her workouts both in the gym and in the open air. For convenience, all videos are published under the hashtag #pressuitelo.>