Posture work
This is one of the most important directions of Victoria Kushnareva. According to her expert opinion, it is the wrong posture that causes the wrong breathing, which also affects the lymph flow in the body. Therefore, swelling, sagging of the lower third of the face (appearance of flaps and double chin), displacement of the skin on the forehead and an earthy complexion are often the results of poor posture. Also, due to the stoop, the withers, or widow's hump, is formed, which also affects the absence of a clear oval. The first thing Victoria advises is constant self-control of posture. She also has effective exercises in her arsenal, the most popular of which is the regular three-minute stand against the wall. When performing it, it is important to touch the wall with your heels, calves, buttocks, straightened shoulders and the back of the head. So the body stretches and takes an even position. And this helps to train the correct posture - the key to chiseled facial features and a smooth neck.
Rubbing
Victoria considers this massage technique to be one of the most effective. With its help, you can very quickly influence the subcutaneous fatty tissue - it depends on it whether there are creases, wrinkles, depressions or bumps on the face. If you regularly use this massage technique on the entire surface of the face, the skin will become smoother and the face more toned. Also in Victoria's grinding arsenal there are special local techniques for certain problem areas: nasolabials, naso-tears, double chin.
Vacuum massage
Most cosmetics (even the most innovative and expensive ones) work on the surface - they can deliver beneficial substances to only a small number of the upper layers of the skin. For this reason, it is important to regularly nourish the tissues from the inside to maintain the health and quality of the skin and tone of the face. This technique can significantly improve internal tissue nutrition by stimulating capillary circulation. The vacuum massage method makes the capillaries work more efficiently. And in this case, they better deliver to the dermis the whole cocktail of useful amino acids and other building materials that are responsible for the nourished appearance of the skin, muscle tone, healthy radiance and complexion.
Taping
One of the most popular areas in face fitness, which uses special adhesive tapes to relax and / or fix certain facial muscles. Using this method, you can literally create a new face for yourself: wrinkles are smoothed out, asymmetry is removed, the oval is tightened, the upper eyelid rises. The only thing is that it will take care and regularity. It is important to glue tapes-tapes strictly along the massage lines, taking into account the individual features of the structure of the face. A huge part of the content is devoted to the taping technique on Victoria's page.
Self-massage lymphatic drainage techniques
The face fitness expert pays special attention to lymphatic drainage massage techniques that help solve the problem with puffiness and get rid of bags and bruises under the eyes. Thanks to special point soft movements, it is possible to get rid of fluid stagnation in one or another part of the face, neck and décolleté. Victoria periodically shows the result of regular lymphatic drainage massage on the example of her before / after pictures or photos of clients. This is a reduction in facial volume and tightening, as well as an improvement in skin density.>
