Buckwheat Bread And Blue Candies: Who Makes Healthy And Tasty Food

Buckwheat Bread And Blue Candies: Who Makes Healthy And Tasty Food
Buckwheat Bread And Blue Candies: Who Makes Healthy And Tasty Food

Video: Buckwheat Bread And Blue Candies: Who Makes Healthy And Tasty Food

Video: Eng Rus Sub | Buckwheat bread | gluten free | yeast free 2022, December
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Parmesan from the Green Company

Where to buy: in "Azbuka Vkusa" and on the website green-company.org

Finding a plant-based cheese that tastes the same as real is a major challenge for vegans and of course for those who are lactose intolerant. After all, most of the substitutes on the market taste like plastic. The founders of the young Moscow brand Green Company, Anna Desyatova and Alexandra Kaminer, were trained by the main guru of California's vegan cuisine - Matthew Kenny. He shared with them the secrets of making vegetable Parmesan, which tastes as similar as possible to the Italian progenitor.

Photo: press service
Photo: press service

© press service

To achieve this, the growers used pine nuts, coconut probiotic, pink salt, lemon juice, nutritional yeast, and white pepper. Vegetable Parmesan is good for salad or spaghetti.

Sweets "Blue nougat in dark chocolate" from 365 detox

Where to buy: Azbuka Vkusa, Tsvetnoy shopping center and 365detox.ru

Healthy sweets exist. It's not about calories (there are plenty of them everywhere), but about the right ingredients. At 365 detox, all drinks, snacks and sweets are prepared according to the recipes of Olga Malysheva, a nutrition and detox specialist, creator of the salatshop.ru healthy lifestyle website. One of the most interesting and tasty novelties of the season is sweets with blue filling.

Photo: press service
Photo: press service

© press service

The unusual color comes from spirulina, a genus of blue-green algae. Nougat is based on cashews and Jerusalem artichoke syrup. Each candy also contains coconut flour, Himalayan salt, unrefined jaggeri sugar, cocoa butter, coconut pulp and dark chocolate.

Non-yeast buckwheat bread "Flax and buckwheat"

Where to buy: in a branded bakery on 60-letiya Oktyabrya Avenue, 10A

Elena Perminova, a mother of three, model, philanthropist and now entrepreneur, has opened a Len & Buckwheat bakery, where exclusively gluten-free products are produced. As a rule, the main problems of bread and baked goods without gluten "glue" are heavy and sticky flesh. The branded green buckwheat bread, which is baked without sugar, yeast, food additives, dyes and flavor enhancers, does not have the above problems. This bread can be the basis for a nutritious sandwich.

Photo: press service
Photo: press service

© press service

For example, you can mix crushed half of an avocado, a pinch of black pepper, half a teaspoon of freshly squeezed lemon juice and the same amount of extra virgin olive oil, add finely chopped cherry tomatoes. Then put the resulting mass on a slice of buckwheat bread, add a few chili peppers or a poached egg on top.

Cherry Cake at Cafe Americano

Where to buy: in Bolshoy Kozikhinsky lane, 18/8

New healthy dishes have appeared in a cafe near the Patriarch's Ponds. Cakes and desserts are prepared here without sugar and ordinary flour. Cherry pie - honey and coconut cakes, honey, light cream, fresh cherries and red currants - I want to buy it whole and invite friends and family for tea. Also, the brand chef of the restaurant group Local Band Sergey Kolodeznev experimented with sorbets. He especially succeeded in ice cream based on buttermilk and berries (strawberries, cherries and cherries).

Photo: press service
Photo: press service

© press service

Yoco coconut yoghurt in the Garden City

Where to buy: in any of the shops of the Gorod-Sad chain

A place of pilgrimage for lovers of healthy food is the Garden City, founded by Daria Lisichenko. She was one of the first in the capital to give up sugar and introduced Muscovites to Jerusalem artichoke and gluten-free flour. New this season is coconut yogurt based on the pulp of young fruits. It consists of coconut milk, agar-agar, natural bacterial starter culture and contains B vitamins, micro- and macroelements, including phosphorus, calcium, iron and iodine. The shelf life of yoghurt is 72 hours.

Photo: press service
Photo: press service

© press service

The creators of the product say that lactose-free yogurt is perfect for adherents of different types of diets: vegetarian, low-carb, lactose-free and gluten-free diets. The yogurt tastes great, you can eat it without everything, or you can add fresh berries or pieces of pineapple and papaya.

Makosh Vegetable Slices

Where to buy: Azbuka Vkusa, Perekrestok, Karusel, Globus and Garden City

In 2013, the company of healthy desserts and snacks was created by a young girl, Evgenia Budanova, who, thanks to proper nutrition, was able to take control of a severe allergy. Today the selection of Makosh slices is huge.

Photo: press service
Photo: press service

© press service

The crispy slices are based on sprouted flax, which retains its beneficial properties due to the dehydration technology at temperatures down to -42 degrees. The slices contain vegetables, herbs, spices and Himalayan salt. They are convenient to just have a snack or break into small pieces and add to salad.

Raw To Go Bars

Where to buy: in the "Depot" and on the website rawtogo.ru

The philosophy of the company becomes clear from the name, which can be translated as “raw food on the road”. The recipes are designed so that not only raw foodists and vegans will appreciate salads, desserts and sandwiches in convenient packages - they will appeal to everyone who loves healthy food.

Photo: press service
Photo: press service

© press service

For example, a peanut bar, which consists of barley malt, roasted peanuts, pink Himalayan salt, and Jerusalem artichoke syrup. On top it is covered with chocolate based on cocoa butter, cocoa liquor, cashews, green buckwheat flour, coconut sugar, vanilla and carob. The caramel bar with rice milk, barley malt, extra virgin coconut oil and Jerusalem artichoke syrup also tastes interesting.>

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