Sports Interest: 5 Workouts For Those Who Are Still Losing Weight By The Summer

Sports Interest: 5 Workouts For Those Who Are Still Losing Weight By The Summer
Sports Interest: 5 Workouts For Those Who Are Still Losing Weight By The Summer

Video: Sports Interest: 5 Workouts For Those Who Are Still Losing Weight By The Summer

Video: Summer Body Workout Plan - Perfect Abs, Legs and Glutes 2022, December
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For amphibious people

So that we do not get bored of driving the excess from the sides and thighs, new programs constantly appear in sports clubs - one is more intricate than the other. X-Fit trainers, for example, were able to combine the most unlike at first glance directions in fitness: boxing and water aerobics. The result is the Aqua Fit Boxe workout, where blows to the bag are practiced up to the throat in water. By overcoming the resistance of water, the body spends more energy than when training on land: fat is gone, muscles get stronger.

Swimsuit, Roxy
Swimsuit, Roxy

Swimsuit, Roxy However, there is almost no stress on the joints and spine. In a 45-minute intensive, you can burn about 600 calories without even having experience in martial arts. You can come along with your soul mate - a man is not ashamed to go to combat water aerobics, and girls traditionally love to train in the pool. In addition, it is also fun - hitting the opponent with leatherette, making a 360-degree turn in a jump (even amateurs do great in the water), you feel like the hero of a kung fu movie.

For those on wheels

The fashion for cycling, which came to us from America, does not even think to slow down - recently, bicycle studios have appeared on the map of Moscow like mushrooms after rain. In some, the pedals are twisted under the flickering of strobe lights, in others - by candlelight, and thirdly - the "trip" is supplemented with dumbbells. And in the new studio Bike Point, the Pro Trener team decided to combine all these areas and supplement them with author's programs.

Leggings, adidas by Stella McCartney | Top, Nike
Leggings, adidas by Stella McCartney | Top, Nike

Leggings, adidas by Stella McCartney | Top, Nike If you are interested in human parties - you are on Disco (the theme, whether it is 80s, 90s or modern electronic music, is announced in advance). You can pedal with weights and rubber shock absorbers on Functional Bike, prepare for a competition on Sport, and take an endurance test and develop professional “pedaling” skills on “128 strokes”. For all fans of the dream factory, there is a two-hour workout-film screening: prolonged cardio at a low heart rate is the best way to start the process of fat burning.

For art lovers

If you think that the plie squat will not make the kolobok look like a ballerina no matter how hard you try, then you are very mistaken - for an ordinary performance, professional ballet dancers can lose up to 3 kg. The studio "Balletomania" does not promise you such results, but they guarantee you slimness, flexibility, endurance and excellent posture.

Ballet Leotard, Ballet Beautiful
Ballet Leotard, Ballet Beautiful

Ballet Leotard, Ballet Beautiful

Here, all the exercises are done with inversion of the legs, so it will not be possible to pump up powerful voluminous hips like Jennifer Lopez - on the contrary, the legs will become fit and graceful. The rest of the body is the same story. Everything is not limited to standing at the barn and jumping - the creator of the studio added elements of yoga and fitness to the usual ballet steps. It will be possible to get up on pointe shoes not earlier than after a year of regular classes - despite the ease with which the prima of the Bolshoi Theater jump, this is a titanic work that also requires an exceptionally strong foot. But if you set a goal, they will put you on them too. Very soon it will be possible to master ballet with the whole family - male groups are preparing for the opening in the studio.

For those who bend their backs

Office workers are easily recognizable in the crowd by their crooked backs and skewed shoulders - the hours, days and months spent in front of the computer even in the most comfortable chair make themselves felt. And the best rehabilitation in this case is Pilates. To form a muscular corset that will keep the spine straight, strengthen small muscles and develop balance, the Terrasport Copernicus fitness club has exercises with special Move Chairs.

Top, Fendi
Top, Fendi

Top, Fendi

Similar to conventional stools, this equipment is an improved version of Joseph Pilates' own exercise machine. In fact, the chair is equipped with all the same spring-loaded pedals, but unlike the classic version, any change in load is much easier, which is extremely important for group programs. And the methodology by which they work in the club allows a little more liberties, in contrast to the textbook - beginners master it better. The lesson is designed for a maximum of 15 people, so that you can come to training with the whole humpbacked team immediately after the spring reporting. But if the body has completely ceased to understand where which muscle is located and you can reach the floor with your palms only by kneeling, it is better to take a couple of personal activities - the body will make contact faster. Proud posture isn't the only bonus to Pilatesyou will also be able to lose weight - despite the apparent simplicity and static of movements, you will leave the workout wet and pleasantly tired.

For lovers of fresh air

Do you think there is nothing better than admiring summer Moscow in the early morning or at sunset? Take more - now all this can be done with the benefit of the figure. The Roxy brand, together with yoga_method, has launched a series of yoga trainings that will be held on the upper deck of the Bryusov Ship, parked on the Crimean Embankment in the Muzeon Art Park.

Visor, Y-3 | Fitness mat, adidas by Stella McCartney
Visor, Y-3 | Fitness mat, adidas by Stella McCartney

Visor, Y-3 | Fitness mat, adidas by Stella McCartney

Here real masters of their craft put the dog in the pose: the official teacher of Roxy Yoga Mikhail Pavlov (part-time instructor in snowboarding and swimming, as well as the author of the technology of personal development through various areas of human activity) and Elena Sudakova - previously a member of the Russian national rhythmic gymnastics team, now - Yoga instructor with 6 years of experience and holder of several international certificates. Classes are held on Mondays (at 19:30) and Wednesday (at 8:00). You will need to pay 500 rubles for the sunset, and the sunrises are shown completely free of charge.>

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