Short cushion workout
5 Minute Inner Thigh Workout & Abs by Joanna So, Certified Trainer and Nutritionist. Can be done immediately after waking up in bed - you only need a pillow. Despite being deployed on blankets, exercise is very effective.
Lazy warm-up on the couch
Exercises for the laziest day at home: in pajamas, with pizza and TV shows. You can take a break and warm up a couple of times - useful for activating blood flow, good mood, back muscles, abdomen and legs.
20 minute morning workout
The case when you really want to, but it seems that you have no strength at all. Gently slide out of bed, lie down on the carpet and begin. It seems to be 20 minutes, but after a month you will notice how your muscles have strengthened, your mood has become smoother, and your endurance is higher.
Pump up your ass by flipping through Instagram
They offer some simple glute and hip workouts that you can easily incorporate into your daytime activities: hanging out with your phone, watching a TV series, and even working from home.
Intensive workout for a flat stomach
This 10 minute workout will take a sweat. Collected here are exercises that strengthen the lower abdominal muscles. If you have diastasis or back problems, it is likely that you and your doctor are better off choosing other exercise options.
Three effective exercises for the buttocks
The trainer called this workout "Relaxed Sunday", but it is more like a very intense set of three exercises that will work best when done three times a week (or every day if desired).
Nice relaxing stretching
You can do it during the day on the rug, when you need to get away from oppressive thoughts and relax a little, or do these exercises right in bed before going to bed - it should be easier to fall asleep after that.
The force of static
Three static exercises with detailed techniques from a New York fitness studio. You can adjust the strength of the load and its duration yourself. The complex is suitable for those who have not been involved in sports for a long time and want to get in shape.>