Jasmine Tux
Top model and "angel" Victoria's Secret started working in the fashion business at the age of 15. Tux adheres to a healthy lifestyle, because nutrition and exercise are the key to a beautiful figure. She does not count calories, but she controls portion sizes.
© jastookes / Instagram
Tux loves steaks and potatoes, cheese and sausage, but eats them in moderation [1]. At the same time, she is indifferent to sweets and desserts with refined sugar, to which she prefers frozen yogurt with fruits. During the day, the model snacks on apples, peanut butter and protein bars. At the same time, Tux completely gave up caffeine. At the restaurant, she chooses high protein meals. The diet does not change and is not limited even before important shows - the girl prefers to always stay in shape.
Lose Weight Without Diet: A Healthy Choice For Life
Hannah Ferguson
The American model won a beauty pageant after graduating from high school, which was the starting point of her career. She encourages women to accept their individual body type and not exhaust themselves with diets and excessive exertion. Ferguson loves Mexican food, which is full of spicy and fatty foods. She has given up dairy products, but sometimes allows herself a serving of ice cream.
© hannahfergusonofficial / Instagram
According to the model, she tries to eat as healthy food as possible and drinks a lot of water. Such a diet benefits not only the figure, but also the skin [2]. Hannah Ferguson prefers hearty breakfasts like double scrambled eggs with spinach, mushrooms and avocado. She has fish tacos with guacamole, chips and salsa for lunch, and rolls and sushi for dinner.
6 reasons to try plant-based milk
Jason Morgan
Jason Morgan starred in commercials for Emporio Armani lingerie and continues to work with famous brands, and also delights fans with photos of the perfect press on Instagram [3].
© jasonmorgan35 / Instagram
The model's diet is mostly protein, vegetables, and healthy fats, and consumption of red meat and refined sugar is limited. For Morgan, this is, first of all, a guarantee of excellent well-being and energy, which he can spend on training in the gym to make his body bump.