I am ashamed to admit it, but I have never liked sports. At the end of the ninth grade, I was threatened with a three in physical education, from which only an otherwise excellent certificate saved me (fortunately, when I received a "crust" for 11th, the grading system was changed to a credit). And today, ten years later, I go (if not fly) to training not from under a stick - but at the behest of my soul.
There is nothing to be proud of: it was not me that changed, but the industry, which has set "traps" for the laziest and most clumsy. Now you can pedal your bike to your favorite movie or to the beat of the music that professional DJs put on for you: it's easier to get into a cycling studio with such "parties" in Moscow than to a party with a good lineup. “Disco Bike is an alternative to a real disco: we have a DJ, light music, genuine drive and emotions. After training, we take a lot of photos that can be posted on Instagram - everything is like in a real club, - says Stas Dimov, trainer at Bike Point, a cycle studio created by the PRO Trener team.… - And while developing Cinema Bike, we tried to find a format in which a person can work for an hour and a half in one monotonous mode: it is when the pulse is kept in a certain zone for a long time that the active utilization of fats begins. People not only do not get bored while listening to a good movie, but they also discover new possibilities: being distracted by the film, they push it to the end, which, perhaps, they could not have done under normal conditions. In fact, this is a rather difficult, intense load."
Do you prefer books to films and have already danced your own? The fun doesn't end with bikes alone. Anyone who has always dreamed of feeling like an air gymnast will love antigravity yoga - in order to make simple coups, you don't need any special skills and abilities. In addition, closer to summer, hammocks for classes will be hung on the roofs: you can swing in them, meeting the sunrise or seeing off the sunset. Those who find it difficult to survive 337 days (which remain from a year minus vacation) without surfing should get acquainted with the Aqua Stand Up workout - it can be found in several World Class clubs… The lesson is held on saps (abbreviated from Standup paddleboarding - rowing on a board while standing, a sport that grew out of surfing), one type of which immediately transfers the especially impressionable to the ocean. For greater persuasiveness, the lesson assumes rowing movements, making which you can imagine that you are accelerating before "taking the wave." The rest is good functional training.
“All movements - squats, push-ups, planks and further down the list - are done on an unstable surface, which makes the stabilizing muscles work. In addition, you can use a paddle, which gives a good power load on the vertical axis and shoulder girdle, - says Svetlana Khomutova, supervisor of the water programs "World Class Olympic" … - The board is very mobile, but there is no need to be afraid to fall off it into the water. First, it's fun. And secondly, by climbing the glanders, you will give your body a good additional load. " For the joy that, it would seem, forever remained in childhood, it is also worth going to the pool - to the water trampoline. “Aqua Jump for the most part consists of jumping movements with different stance of the legs, which cause some kind of childish feeling of euphoria, you remember how you played rubber band or jumped rope during recess,” Anastasia Yurkova, trainer of group programs of the X-Fit network shares her impressions… “Meanwhile, this seemingly entertaining workout lasting a school lesson gives a good load on the muscles of the legs, abdomen and back. At the same time, there are no risks for the musculoskeletal system - the water perfectly absorbs, protects the joints and the spine, and the load in it is felt much softer. " Add to this the additional massage and lymphatic drainage effect provided by the same H2O, and you will find the easiest way to a perfect body.
But this road can hardly be called short: in order to lose weight and find attractive contours in the shortest possible time, the body still needs to experience stress. “It is stress, both physical and psychological, that ensures the release of hormones necessary to achieve quick results,” shares his experience Evgeny Vanyukov, director of the group programs of the World Class network… - Of course, from any load there is a change in the hormonal background, but when a person is maximally focused and feels that he is overcoming himself, there is more sense. As Vanyukov assures, there will be even more encouragement in the form of a good mood and “unloaded head” after a hard workout. But a person is so arranged that the thought, albeit of temporary discomfort, makes you stay in bed instead of the run planned the day before. The entertaining moment helps a lot when the main problem is to drive yourself into the hall. “If we imagine a sports club for 20 clients a couple of years ago, ten of them went to high-intensity workouts, five went to group and cardio, and five more just bought cards and forgot about them after the first grueling exercise,” notes Evgeny. - It was these people that we finally managed to bring into the hall. And this is already a real victory. ">
