Freeletics
The main plus: YouTube channel with a large collection of exercises.
The creators of the application initially relied on those who are not ready to spend their hard earned money on a subscription to a fitness club or who are simply tired of pulling iron in a crowded gym. But you still have to spend money - for a subscription. For three months of training, Freeletics will ask for 1390 rubles, and if in parallel with this you want to receive advice on nutrition, then count on the entire 2090 rubles.
Subscriptions will have access to a variety of workout plans with varying intensity and load. The program includes a lot of exercises with your own weight and even in a limited space. And the Freeletics YouTube channel is worth checking out the exercise videos.
Download from AppStore or Google Play.
Nike Training Club
The main plus: free access.
With free access to all workouts and even a personalized workout plan, this is arguably the best self-study app outside of a gym. It allows you to choose strength and endurance training, with or without additional equipment, as well as focus on a specific muscle group. All workouts are divided into three levels of difficulty, and for yoga lovers and those who are just planning to master it, 17 classes are loaded at once.
Download from AppStore or Google Play.
Fitbod
The main plus: a dynamic training plan.
Fitbod stands out against the backdrop of numerous sports apps for its rich arsenal of exercises using dumbbells, bars and machines. However, you can work with it without additional stress: if desired, Fitbod will build a training plan around squats, lunges, crunches and push-ups. The app works exclusively by subscription ($ 10 per month), but it fully adapts to the user: the plan is adjusted based on how hard this or that workout was given to you, and it leads you to the initially intentional goal, whether it is pumping strength skills or losing weight …
Download in AppStore.
MapMyRun
The main plus: an informative blog.
American sportswear manufacturer Under Armor has launched several apps to help keep fit away from the gym. One of them - MapMyRun - is made for runners, but it can also be useful for those who avoid cardio. The application library contains workouts to maintain muscle tone, including at home. Better yet, the app works in conjunction with the calorie tracker MyFitnessPal. In addition to recipes and nutritional advice, the app blog contains many workout recommendations and video instructions.
Download from AppStore or Google Play.
© mapmyrun.com
adidas Training by Runastic
The main plus: the variety of programs.
adidas is another brand that has launched a mobile app for recruiting leads. It turned out quite decently: as usual, here are collected training plans for several weeks for different levels of training, some of which are available only with a paid subscription (from 749 rubles per month). For greater motivation, users are invited to share photos in the feed that clearly illustrate the progress, in addition, the creators of the application have prepared many useful articles. The main thing is not to forget that even a six-week press workout program will not lead to the cherished cubes: the correct diet in this matter is no less important than the time spent standing in the bar.
Download from AppStore or Google Play.
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