How To Shower For Skin And Health Benefits

How To Shower For Skin And Health Benefits
How To Shower For Skin And Health Benefits

Video: How To Shower For Skin And Health Benefits

Video: How to Properly Take a Shower | My Shower Routine 2022, November
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Do not use body cleansers until you have rinsed off the balm / hair mask

One of the most common mistakes is to cleanse your body with a shower gel or oil before rinsing off all hair products. The fact is that when you rinse off a conditioner or mask, their particles fall on already cleansed skin and can cause dryness, clogged pores and the appearance of inflammation. If you are worried about rashes and peeling on the back, try to shower according to the rule: first the hair, then the body.

Correct water temperature

Skin-safe water temperature - up to 41 degrees Celsius. However, beauticians say that it is better to take a slightly cool shower or complete the bathing with a contrast shower. This is how you speed up microcirculation, which is good for the skin condition. A gradual decrease in the usual water temperature helps to get rid of congestion and improves tone. A hot shower is suitable for steaming the skin prior to a thorough exfoliation.

Dry brush massage

Dry brushing is a great way to even out your skin tone and improve the condition of areas prone to cellulite. This massage should be done on cleansed dry skin. Brush movements should be circular and moderately strong. You need to move from the legs to the crown. Do not massage the groin, armpits and under the knees. Don't be intimidated by redness - this is a normal reaction to friction. The result of regular dry brush massage is toned, soft and smooth skin. If you have sensitive skin, massage should be done carefully, paying attention to the body's reactions: if a rash or crust appears as a defensive reaction, this procedure should be abandoned.

Photo: Jazmin Quaynor / Unsplash
Photo: Jazmin Quaynor / Unsplash

© Jazmin Quaynor / Unsplash

Eucalyptus shower

Many Instagram bloggers have eucalyptus branches hanging in their bathrooms in their bathrooms. And this is not just a decorative element, but an affordable way to enhance the efficiency of showering. Fresh eucalyptus begins to release essential oils under the influence of steam. And here the principles of aromatherapy work - the bathroom is filled with an aroma cloud of freshness and vigor, which is useful not only for the emotional state, but also for immunity. An important point: before hanging the eucalyptus in the shower, remember it well with a rolling pin or bottle to enhance the release of essential oils. After showering, be sure to generously moisturize your skin with milk.

Choose the right shower product

Choose cleansers for sensitive skin. Remember to use a scrub once or twice a week. Choose those with small cleansing particles: so the likelihood of injuring the skin and bringing the infection is several times lower. For sensitive skin, use soaked oat flakes or finely ground coffee instead. After showering, lightly pat your skin dry with a towel to keep it slightly damp and apply lotion or oil. Thanks to this, the funds are absorbed a little faster and their consumption becomes many times more economical.

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