What to do in the hall
One can argue for a long time with adherents of the Darwinian theory, whether labor made a man out of a monkey, but that it is sport that turns frail bodies into strong and resilient ones, no one doubts. So for a chiseled waist, you first need to go to the gym, and what to do there - says Igor Balashov, fitness director of the Les Trois Santes club.
Correct cardio
Assess the situation - if the figure looks more like a mandolin than a cello, it makes sense to start with fat burning first, and cardio works best in this matter.
When there are no serious contraindications, a treadmill will work most effectively. You need a medium intensity load, which means that the pulse should be in a special interval. Its lower limit is calculated as follows: age is subtracted from 220, and then the difference is multiplied by 0.65 (when it comes to the upper one, it should be multiplied by 0.8). So, in 35-year-olds, it should keep from 120 to 148 beats per minute.
You should not be afraid for your knees - in order to accelerate your heart to the desired indicators, you will go to jogging as much as possible, plus you need to choose sneakers with good shock absorption. I like Nike Run and Asics, but basically any running shoes will do - tennis, cross-fit and dance shoes are contraindicated in running.
If the track is not for you, head to the pool to wind circles: monotonous strokes that will keep the pulse in the right range are also great for burning fat.
Pilates
To get a truly wasp waist (and not a press board), you need to train the transverse abdominal muscle: being in good shape, it encircles you like a belt, puts all organs in place and gives the body beautiful feminine contours. This muscle loves not lethal pumping, but static. The simplest option is a plank. And the more interesting options will be shown in Pilates training.
Hinges TRX
The simulator, originally intended for the US Marines, assumes that the body is constantly at one or another angle to the floor. And when it comes to vector loading, stabilizing muscles are always involved. So absolutely any exercise performed on this apparatus - be it push-ups or lunges - involves the work of the press.
Six packs
The class format involves exercises for a complex effect on the muscles of the core (they are the ones that form the waist) using water resistance. Moreover, unlike ground training, with a serious load on the target zone, a possible negative effect on the back is practically excluded, which is impossible outside the pool. The only thing under water is easier to phony: when it comes to a group lesson, the coach may not immediately notice it. So self-control is very important here.
ABS + FLEX
In this lesson, you will influence the abs in all the ways that you only have enough imagination: exercises are performed in different modes of muscle contractions, additional equipment is used: fitball, hemisphere, body bars, rubber shock absorbers. But you will have to work actively for only 20 minutes, because in fact the press does not need anymore. Then there is a half-hour stretch - it helps the muscles recover faster and over time makes them more flexible.
All these types of training, as well as other options for preparing for the summer season, are presented at the Les Trois Santes club.
homework
When you no longer have the strength to stand in the bar, you can safely relax under your favorite TV series, lying on the couch. The main thing is to thoroughly rub the belly and sides with a cream specially designed for this problem area.
CelluliLaser Size Code, Biotherm
Pomegranate seed oil, caffeine and lotus extract - this gallant set of ingredients helps to "burn" fatty deposits, nestled around the waist. And yeast extract, also included in the composition, activates the production of collagen and improves skin firmness and elasticity.
Super-Restorative Redefining Body Care, Clarins
With age, you need to take care of yourself more and more - it is much easier to preserve the gracefulness of the silhouette at 25 than at 50. And especially for women belonging to the second group, Clarins have developed a product taking into account age-related changes in figure and skin condition. The formula based on extracts of black crowberry, persimmon, sunflower and kudzu lobata not only shapes the contours of the waist and abdomen, but also improves skin elasticity.
"Meso Effect", Thalasso Siberica, Natura Siberica
Red Okhotsk algae, rich in polysaccharides, amino acids, proteins and minerals, nourish and moisturize the skin well, improving its tug and slowing down the aging process. Spirulina stimulates microcirculation of blood and lymph, removes excess fluid and toxins from the body. Ice novosiversii extract tones the skin, gives elasticity, stimulates the process of collagen production. And forskolin is a unique natural fat burner that accelerates subcutaneous metabolism.
Defi Fermete, Thalgo
If you are nevertheless ready to part with a soft and so pleasant to the touch tummy, which has been growing for a long harsh winter, a light cream with a pleasant plant aroma will help you do this in the shortest possible time. Ginger extract and an active marine complex are responsible for the effectiveness of the product.
Trattamento Intensivo Pancia e Fianchi, Collistar
While you sleep, a product based on extracts of seaweed, red pepper and mint will be used to stimulate blood circulation and cell metabolism. As a result, you have every chance of waking up soon with smoother, firmer, firmer skin and a noticeably smaller belly.>