Healthy lifestyle in the big city
Doctors and athletes discuss various aspects of a healthy lifestyle. After listening to the podcast, you can understand how to devote a little more time to your health. And also how to start running in the morning, what is the danger of iron deficiency in the body, how to recharge yourself with energy every day, how to eat right and how much time you need to allocate for sleep.
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42 or Everything is fine with Vladimir Dashevsky
Mental, emotional and psychological health is no less important than physical health. And often these two concepts are closely related. In the just-released podcast of the Storytel audiobook service, psychotherapist, business coach, TV presenter, Ph.D. in Psychology Vladimir Dashevsky discusses man and psychotherapy - the healing of the soul. To do this, in each issue, he meets with the coolest psychologists and psychotherapists of different schools and directions: psychoanalysts, gestalt therapists, cognitive-behavioral therapists, hypnotherapists - in general, with everyone, and understands how it works. They discuss the changes that are happening or not happening to us, and also explain how to tell a good psychologist from a bad one.
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We all will die. But it is not exactly
Experts from a scientific point of view argue about what the foreseeable future holds for the Earth and people. Her interests include space debris, quantum computers, the global financial crisis, cancer treatment, as well as myths and truths about the coronavirus. In the 25-30 minute episodes, the presenters, together with invited experts, examine in detail scientific data and the latest achievements in various fields of science and explain complex, but very interesting things to the listeners in an accessible language.
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Meditations with Yana Shakhnazarova
Staying in silence, relaxing, finding inner harmony, listening to yourself and your body - this is what will help many to maintain psychological health. Even if you still don't fully believe in the benefits of meditation, use it to relieve your daily stress.
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Vert dider
A non-profit volunteer podcast that translates the most relevant foreign scientific articles and videos: how much is your body worth, what kills brain cells, how to get rid of bad habits, how to reverse aging. One of the latest issues, of course, is dedicated to the coronavirus and a detailed scientific analysis of what it is.
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Vitamin
Sunday podcast dedicated to the health of children and their parents. The presenters invite leading doctors: pediatricians, dermatologists, psychologists, virologists and other specialists to discuss all kinds of health issues. Recent topics include crying babies, skin problems, emotional intelligence, winter injuries, and viruses and infections.
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CreteMouse
A popular science podcast of critically-minded people. Weekly issues, where the host Alexander Golovin (a doctor by first education) discusses various issues with invited experts, including medical ones, from the point of view of science and facts.
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We didn't finish!
A podcast about mental health and how it affects our daily life. The presenters talk about what is going on in our heads, about feelings and emotions. What helps us feel better, what positive psychology and coaching are, how online psychotherapy works, and other interesting topics are raised by Katerina Azhgirey and Sasha Starodetko.
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