Hot Tea Or Cold Milk: What You Can And Cannot Drink In The Heat

Hot Tea Or Cold Milk: What You Can And Cannot Drink In The Heat
Hot Tea Or Cold Milk: What You Can And Cannot Drink In The Heat

Video: Hot Tea Or Cold Milk: What You Can And Cannot Drink In The Heat

Video: STOP Drinking *Hot* Stuff | Wednesday Checkup 2022, December
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Fatigue, dizziness, decreased performance and distraction can be symptoms of dehydration - dehydration of the body. A decrease in fluid level by 1–2% already affects the general condition. This is easy to track - thirst signals the need to replenish the loss of moisture.

How much fluid is needed per day

There is a simple 8 * 8 rule that is very easy to remember: drinking eight eight ounce glasses of water per day is enough. It turns out that the daily average rate is two liters of liquid. You can focus on this formula, but experts advise you to drink whenever you want. It is important to remember that on a hot day, especially with vigorous physical activity such as sports training, you will need more fluid.

If you are not used to drinking a lot, change to the new regime gradually. You can put a reminder in your smartphone to drink every two to three hours. It is best to quench your thirst with regular drinking or mineral water. But if she is tired or does not like the taste, here are the drinks that are good to drink in hot weather.

Homemade lemonades

Photo: Francesca Hotchin / Unsplash
Photo: Francesca Hotchin / Unsplash

© Francesca Hotchin / Unsplash

Try adding fruit slices, fresh berries, and herbs to the water. For example, make a strawberry, mint and lime drink or cucumber lemonade - mix 250 ml of water with the juice of half a lemon and add a thinly sliced ​​cucumber. Lemon juice can be frozen and cubed into cucumber water. And now the source of vitamin C, B5 and magnesia is ready. It retains moisture in the skin cells, protecting it from dryness.

Coconut water

Especially popular with athletes and health enthusiasts. Coconut water is available at most health food stores. Research by the American Chemical Society proves that it is one of the best natural soft drinks. It has almost no sugar or calories, but it does contain potassium, electrolytes, minerals and antioxidants that can help cope with dehydration. If you don't like the taste of coconut water, you can add it to fruit juice or smoothies.

Vegetable and fruit smoothies and juices

Fruit and vegetable cocktails are rich in vitamins and not only help to cope with dehydration, but also energize. You can add Greek yogurt to them.

The most healthy smoothies in the heat are spinach, cucumber, melon, including cantaloupe.

As for freshly squeezed juices, it is worth remembering that they contain a lot of sugar. To make juices as healthy as possible, experts advise cooking them with a blender rather than a juicer - this way you can save more fiber, mix fruits with vegetables, add lemon juice and crushed nuts - this way the body absorbs sugar more slowly.

Skim and vegetable milk

Photo: nikolai chernichenko / unsplash
Photo: nikolai chernichenko / unsplash

© nikolai chernichenko / unsplash

Studies show that skimmed or plant-based milk - oat, soy, almond, coconut - can help you relieve your thirst as well as water or sports drinks. It quickly restores fluid balance as it contains carbohydrates, protein and electrolytes.

According to experts, this drink is most useful for children in hot weather - in hot weather, you can offer your child a glass of vegetable milk if he does not want to drink ordinary water.

Iced tea and herbal infusions

To make a chilled drink, you can use regular tea bags. It is best to drink green and white tea or rooibos in hot weather. Try adding orange zest and herbs like lavender, mint, tarragon, or rosemary to your kettle. Tea should be brewed for 8-10 minutes and ice added.

Herbal teas will become an alternative to the usual tea. You can make an infusion of chamomile, rose hips, jasmine, or mix herbs such as thyme, oregano, and mint. You can add honey to the drink, then insist for several hours and drink it chilled.

In addition, it is an excellent thirst quencher for karkade, a herbal drink made from Sudanese rose flowers, and kombucha, an effervescent fermented tea that is once again gaining popularity.

Is it possible to drink hot tea in the heat

Photo: oriento / unsplash
Photo: oriento / unsplash

© oriento / unsplash

There is a debate in the UK about the health benefits of hot drinks. Hot tea proponents argue that it raises the temperature of the body from the inside and therefore feels less heat. In fact, tea or other hot drink will cool the body in the heat only if the wind is blowing outside and there is a draft in the room or the air conditioner is on. These are the conclusions reached by researchers from the School of Body Kinetics at the University of Ottawa. As the head of the study, Australian professor Ollie Jay, told Smithsonian magazine, hot drinks make you sweat harder but lower your body temperature only if the sweat can evaporate. If this is not possible - for example, in stuffy, calm weather - or if you are wearing closed clothes, it is better to choose a cold drink, says Professor Jay.

Central Asia has a different opinion. In Soviet times, the inhabitants of the southern republics - for example, Kazakhstan, Uzbekistan, Kyrgyzstan and Tajikistan - were known for the habit of walking in warm cotton robes, turbans or woolen hats and drinking hot tea in the heat. Unsweetened green tea quickly quenches your thirst, and tight clothing protects from the sun.

What you can't drink in the heat

Sweet soda. These drinks do not quench your thirst, but they are high in sugar and calories. Research shows that drinking soda regularly can disrupt kidney function.

Alcohol (including low alcohol drinks such as beer or cider). It has a diuretic effect and removes fluid from the body. Dietitian Heather Mangery notes that if you decide to drink beer, take a sip of water for every sip of alcohol to help reduce dehydration.

Dehydration symptoms:

  • thirst;
  • weakness and fatigue;
  • increased anxiety;
  • dizziness and headache;
  • decrease in pressure;
  • dark urine;
  • problems with the gastrointestinal tract;
  • joint pain when walking;
  • dryness of the mucous membranes of the eyes.

If these symptoms worsen or persist, experts recommend seeing a doctor.>

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