Miranda Kerr - meditation
Miranda Kerr faced mild depression in 2016. Then she discovered that the best way for her to get rid of the blues was meditation. “During that period, I learned and felt through my own experience that every thought of ours affects our reality and only we are able to control our mind,” the model told Elle Canada. To get herself out of her negative state, Kerr practiced mindfulness meditation, which tunes our thoughts to the present, not the past or future. After such an experience, Miranda Kerr still continues these practices. In her opinion, "everything we need and all the answers we seek are deep within you."
Olga Shelest - evening with family and walking the dog
The TV presenter has repeatedly said in interviews that she chose the job for herself that she only enjoys. Her main rule: if your activity does not bring you joy and good mood, then you should think about changing jobs. Olga Shelest herself is usually depressed due to physical fatigue and an irregular schedule. In this case, the time spent with loved ones charges her with a good mood. “My ideal relaxing evening is when the whole family is gathered, the table is set and there are plans to watch a new film or fight in the Imaginarium. Walking the dog is another real cure for blues,”Olga Shelest shared in an interview.
Oprah Winfrey - Growing Food and Preparing Food
Hobbies are Oprah Winfrey's best way to deal with bad moods. In recent years, the main hobby of the TV presenter has become growing food on her own plot and preparing food for a large company. “I love food and I love to cook it - it brings people together,” wrote Oprah on her Instagram. By the way, the TV presenter often invites professional chefs to her kitchen and prepares her favorite dishes with them, telling her subscribers about their tricks.
Eva Green - a trip to her parents and aromatic baths
The actress has two time-tested ways to deal with the blues. When Eva Green's inner state is very difficult, she goes to her family in Paris. “There, in my parents' apartment, I seem to return to childhood and again feel like a child. It is incredibly calming and energizing with the right emotions,”she once said in an interview. Eva Green drowns a slight bad mood in a hot bath, adding various aromatic salts to it.
Bella Hadid - Equestrian
Before becoming a famous model, Bella Hadid was a professional equestrian. She was so passionate about this that she even prepared to take part in the 2016 Olympics. However, due to Lyme disease, her plans were canceled. For about a year, the model could not ride, so she took up her modeling career even more actively. During the same period, there was a difficult parting with her boyfriend, singer The Weeknd, which was actively covered in the press. Soon, the model was allowed to re-engage in equestrian sports, which helped her cope with the blues of the breakup and media pressure. “My biggest passion is horses. And I'm back in business! I feel like my heart is again full of love and happiness. I feel fulfilled and grateful,”Bella Hadid described her return to horseback riding.>