Health 2022, December

Mediterranean Diet: Scientific Facts About The Benefits, Menus, Doctor's Opinion

Mediterranean Diet: Scientific Facts About The Benefits, Menus, Doctor's Opinion

The Mediterranean diet has no contraindications or strict restrictions. And most importantly, the dropped kilograms do not come back. Together with the doctor we figure out what her secret is

12 Best Back Exercises

12 Best Back Exercises

Strong back muscles help maintain a healthy body and beautiful posture. We tell you what exercises you can do at home with or without sports equipment

Coffee And Green Tea Save From The Consequences Of Heart Attack And Stroke

Coffee And Green Tea Save From The Consequences Of Heart Attack And Stroke

Stroke and heart attack patients benefit from drinking green tea and coffee to prevent recurrence and risk of heart disease, American Stroke Association found

11 Best Endurance Exercises

11 Best Endurance Exercises

We tell you what simple exercises can be used to improve physical fitness, become stronger, healthier and more beautiful

What Is Boxing: Instructions For Beginners

What Is Boxing: Instructions For Beginners

We will tell you why boxing is not as dangerous as it seems, and how to start doing it

8 Best Books On Sex

8 Best Books On Sex

We have collected books that will help you look at sex and physicality in a new way, in order to better understand yourself, your partner, your desires and the possible development of relationships

The Keto Diet: A Complete Beginner's Guide With A Menu For A Week

The Keto Diet: A Complete Beginner's Guide With A Menu For A Week

The keto diet was created to treat patients with diabetes, but some doctors decided to try it for weight loss. We figure out who suits and how such a diet can be dangerous, how to choose products and make a menu

How Internal Diseases Manifest On The Skin

How Internal Diseases Manifest On The Skin

Just acne or something serious? Understanding When Skin Problems Talk About Health Problems

Proper Nutrition: Basic Principles, Menus, Tips For Beginners

Proper Nutrition: Basic Principles, Menus, Tips For Beginners

Doctors advise you to follow several dietary principles that help you stay fit and improve your health. We figure out what and how to eat with benefit and without strict prohibitions

How To Improve Sleep Quality With Color And Light

How To Improve Sleep Quality With Color And Light

Due to the short daylight hours and the abuse of gadgets, everyone runs the risk of falling asleep. We figure out how you can help yourself

Gymnastics For The Eyes: 10 Best Exercises

Gymnastics For The Eyes: 10 Best Exercises

During long and focused work with gadgets, discomfort, dryness and redness of the eyes may appear. These are the first signs of visual impairment. To eliminate them, and at the same time to strengthen the muscles of the eyes, special visual gymnastics allows

What You Need To Know About Mono Diets

What You Need To Know About Mono Diets

Is it possible to normalize weight and maintain the result, eating very limited? Dealing with an expert

Relationships At A Distance: How To Understand Whether To Continue Them

Relationships At A Distance: How To Understand Whether To Continue Them

Can a long distance relationship last, or is it initially doomed to fail? How can they be preserved and maintained? And how to understand that it is time to get out of such a relationship? Tips and checklists from a psychologist - in our material

The Japanese Diet: Scientific Facts About The Benefits And Risks

The Japanese Diet: Scientific Facts About The Benefits And Risks

What is the popularity of the well-known oriental food system and does it really guarantee health and longevity? Dealing with an expert

How To Quit Smoking? 5 Ways And A Step-by-step Action Plan

How To Quit Smoking? 5 Ways And A Step-by-step Action Plan

It is believed that smoking is just a bad habit, but in fact, tobacco addiction is a disease that even has a designation: F17. Every fifth person in the world is a smoker. In Russia this figure is even higher: in our country every third person smokes

What Is Delayed Sleep Phase Syndrome And How To Treat It

What Is Delayed Sleep Phase Syndrome And How To Treat It

“I can't go to bed until midnight,” “The regime has long gone astray,” “I need to sleep in the morning,” these complaints are often attributed to insomnia. However, unlike temporary sleep problems, these symptoms may be indicative of a chronic disorder

How To Restore Your Sense Of Smell After Coronavirus

How To Restore Your Sense Of Smell After Coronavirus

Often, patients with COVID-19 have a violation of their sense of smell. Most of those who have survived the virus will soon recover these functions, but there are those who still cannot return to normal life. We figure out what is known about this and how to help yourself

The Benefits And Harms Of Ginger: 8 Scientific Facts

The Benefits And Harms Of Ginger: 8 Scientific Facts

Ginger is one of the most popular spices. It contains many active substances that strengthen the immune system and help with diseases. Understanding who can benefit from ginger and who should avoid it

Iron Rich Foods [list]

Iron Rich Foods [list]

Every third inhabitant of the planet faces iron deficiency. Here is a list of foods to help restore micronutrient levels

10 Best Books On Relationships

10 Best Books On Relationships

What is "true love"? What Happens to Sex in a Long-Term Relationship? Why do we quarrel and how to properly resolve conflicts? Here are 10 books that answer these and other questions about pairing

Sports Doctors - About Fitness, Physiotherapy Exercises And Healthy Nutrition

Sports Doctors - About Fitness, Physiotherapy Exercises And Healthy Nutrition

Why is physiotherapy exercises shown to everyone how to properly recover from workouts and what is a healthy diet? Dealing with sports medicine doctors

The Philosophy Of Healthy Living: Preventive Medicine In Switzerland

The Philosophy Of Healthy Living: Preventive Medicine In Switzerland

Emotional burnout due to the rhythm of the metropolis, a hard work schedule and stress, poor ecology, a sedentary lifestyle, unhealthy diet negatively affect the body and cause premature aging

12 Best Dumbbell Exercises At Home: For Men And Women, Video

12 Best Dumbbell Exercises At Home: For Men And Women, Video

Dumbbell exercises are a great way to keep your body in good shape. They help you feel better, normalize weight, improve circulation, gain muscle mass, or increase endurance

9 Uses For Coconut Oil

9 Uses For Coconut Oil

Coconut oil has won the love of chefs, beauticians and fans of a healthy lifestyle. The secret lies in the many useful qualities this product possesses. We tell you what it can be used for

What Foods Contain A Lot Of Vitamin E [list]

What Foods Contain A Lot Of Vitamin E [list]

Vitamin E makes us prettier, protects us from viruses and accelerates wound healing. Here are ten foods with the highest amounts of this substance. We advise you to include them in your daily diet

Stretching Exercises: A Selection For All Muscle Groups

Stretching Exercises: A Selection For All Muscle Groups

To maintain health and beauty, it is enough to do the stretching complex a couple of times a week. We tell you which exercises are easiest and most useful to do

How To Do Sports In Winter: 5 Rules

How To Do Sports In Winter: 5 Rules

In winter, the body also needs regular exercise. We figure out how to go in for sports without a fitness club, extra efforts and excursions outside the city

Meditation - Religion, Philosophy Or Science? Interview With A Scientist

Meditation - Religion, Philosophy Or Science? Interview With A Scientist

Russian science is closely engaged in the study of meditation: in the south of India there are research centers in which changes in the brain are observed during the practice of Buddhist monks. We talked about the prospects of such studies with their participant

How To Organize Remote Work And Not Burn Out - Advice From A Psychologist

How To Organize Remote Work And Not Burn Out - Advice From A Psychologist

After the New Year holidays, many went to work in the next room. Some companies decided to make the remote work format permanent. What is important to take care of in such conditions? Psychologist tells

Effective Abs Exercises: Description, Video, Tips

Effective Abs Exercises: Description, Video, Tips

A strong abs means a toned belly, correct body position and a healthy back. It ensures correct load distribution and protects the pelvic floor muscles. We tell you how to make the press strong, functional and embossed without leaving home

What Will 5 Minutes Of Meditation A Day Lead To?

What Will 5 Minutes Of Meditation A Day Lead To?

On the scientific basis of "spiritual" practices - how they are useful, and how to learn to meditate if you have never done it before

How To Erase Stress Marks From Your Skin. Dermatologist Advice

How To Erase Stress Marks From Your Skin. Dermatologist Advice

It has long been known that stress directly affects the condition of the skin. However, the exact mechanisms of this effect have been studied and partially disclosed only in the last 20 years. Finding out how to help your skin through a stressful December

How Hormones Affect The Skin: Dryness, Wrinkles, Acne

How Hormones Affect The Skin: Dryness, Wrinkles, Acne

Hormones directly affect the health and condition of skin, hair and nails. People often underestimate their impact or, conversely, unreasonably seek hormone therapy. Learning to manage hormonal processes for the benefit of beauty and health

What Foods Contain A Lot Of Vitamin D [list]

What Foods Contain A Lot Of Vitamin D [list]

Vitamin D is the only nutrient that the body makes using sunlight. But its deficiency can also be replenished with diet

An Easy Way To Lose Weight Without Giving Up Your Favorite Food

An Easy Way To Lose Weight Without Giving Up Your Favorite Food

Fat burning depends on when we eat. Scientists came to this conclusion during a 10-week experiment. Brunch and Early Dinner May Promote Weight Loss, According to Research Published in the Journal of Nutritional Sciences

Why Counting Calories Is Not A Good Scheme For Normalizing Weight And Health

Why Counting Calories Is Not A Good Scheme For Normalizing Weight And Health

We are used to paying attention to calories to control weight. They are listed on food and drink labels, and gadgets tell you how many calories you burned. Understanding why scientists have recognized the popular diet as obsolete

What Foods Contain A Lot Of Vitamin K (list)

What Foods Contain A Lot Of Vitamin K (list)

We find out why vitamin K deficiency is dangerous and how to replenish it, and also look for an answer to the question of how an overdose manifests itself

Fats Or Carbohydrates? What Is Better To Limit? Scientific Approach

Fats Or Carbohydrates? What Is Better To Limit? Scientific Approach

Anna Chaikina, nutritionist and weight loss specialist, shares the opinion of the scientific community regarding fats and carbohydrates and helps to make a choice in favor of a balanced diet

What Foods Contain A Lot Of Vitamin A (list)

What Foods Contain A Lot Of Vitamin A (list)

Vitamin A has many important functions in the body, including supporting immunity, improving skin and vision. Finding out which foods contain this essential element for health

Beautiful Skin, Healthy Heart And 8 More Reasons To Eat Berries

Beautiful Skin, Healthy Heart And 8 More Reasons To Eat Berries

August is the season of berries, now they can be picked or bought at low prices. We will tell you why berries need to be included in the diet and how they are useful for the body