Health 2022, December

What Foods Contain A Lot Of Calcium [list]

What Foods Contain A Lot Of Calcium [list]

Calcium regulates the functioning of the nervous system and muscles, strengthens bones, improves immunity and reduces allergic reactions, and regulates the work of the heart. The body does not produce the mineral on its own, but it can be obtained by balancing the diet

6 Ideas How To Replace Eggs In Cooking

6 Ideas How To Replace Eggs In Cooking

Eggs are rejected for various reasons: allergies, diet, vegetarianism, fasting. Many, having stopped eating eggs, refuse their favorite pastries. And in vain. Pancakes, cookies and muffins can be cooked without eggs

Healthy And Unhealthy Fats: What Is The Difference And Should You Eat Them

Healthy And Unhealthy Fats: What Is The Difference And Should You Eat Them

There is a misconception that fats in food are harmful to health and shape. In fact, fat is different from fat, and the right foods with its content will benefit both

5 Healthy Protein Sources For A Flat Belly

5 Healthy Protein Sources For A Flat Belly

Adequate protein is essential for any balanced diet. We tell you about foods that are saturated not only with protein, but also with other elements useful for your health

10 Foods With The Highest Nutritional Content

10 Foods With The Highest Nutritional Content

A month remains until the end of winter. Now our body begins to feel especially acutely the lack of vitamins and nutrients. Pink selects ten foods to help fight seasonal vitamin deficiencies

10 Healthiest Cereals

10 Healthiest Cereals

About 40% of the diet should be cereals, WHO recommends. They contain complex carbohydrates necessary for energy and have a positive effect on health and well-being in general. Don't forget to include the cereals from this article on your shopping list

Goodbye Goji: 7 Superfoods Familiar From Childhood

Goodbye Goji: 7 Superfoods Familiar From Childhood

Usually exotic is added to the list of superfoods. At the same time, among the products that fans of a healthy lifestyle around the world are hunting for, there are those that are well known in Russia. They can be an important part of the menu effortlessly

7 Signs You May Be Lacking Protein

7 Signs You May Be Lacking Protein

Proteins are the main building blocks of the body, and we need a lot of them: about 1 - 1.5 grams per kilogram of body weight per day. A lack of protein is fraught with many problems. How to recognize a protein deficiency

Snacks "for The Brain", Which Actually Help To Work And Study

Snacks "for The Brain", Which Actually Help To Work And Study

Why you don't need to eat sweets to become more effective, and what foods really stimulate attention, memory and concentration

How To Choose The Healthiest Bread

How To Choose The Healthiest Bread

Many people believe that for the sake of health and a slim figure, flour products should be completely excluded from the diet. This is not entirely true. We tell you what ingredients you need to pay attention to when choosing bread

7 Reasons To Eat Greek Yogurt Every Day

7 Reasons To Eat Greek Yogurt Every Day

Unlike classic yogurt, Greek yogurt has twice the protein, but fewer carbohydrates and calories. Pink talks about why you should add this superfood to your daily diet

8 Scientifically Proven Reasons To Go Vegan

8 Scientifically Proven Reasons To Go Vegan

Veganism is one of the main food trends. Many in Russia are also looking at this type of food. Understanding why people are actively switching to a plant-based diet

Not Just Meat: 8 Foods For Muscle Growth

Not Just Meat: 8 Foods For Muscle Growth

Protein and amino acids are essential for muscle cell growth. This list of easily digestible foods will help you diversify your diet if you are looking to increase muscle mass, strength and endurance

Street Food: 9 Questions About The Dangers Of Street Snacks

Street Food: 9 Questions About The Dangers Of Street Snacks

We answer questions that should worry everyone who has ever bought hot dogs, had a snack or ordered a barbecue at a roadside cafe

In The Plus: How To Gain Weight And Improve Health

In The Plus: How To Gain Weight And Improve Health

Among the diet craze, many people forget that there is an inverse problem - weight deficit, which negatively affects health. We have prepared instructions for increasing body weight without compromising beauty and health

Losing Weight Without Diet: A Healthy Choice For Life

Losing Weight Without Diet: A Healthy Choice For Life

Usually, those wishing to lose weight choose a rigid diet or exhausting workouts. Both work in the short term and are hazardous to health. Stable weight requires only a few decisions to be followed day in and day out

Proper Nutrition: How To Cook Quickly And With Pleasure

Proper Nutrition: How To Cook Quickly And With Pleasure

These things will not take up much space, will greatly simplify life and, possibly, make food more varied

Leo Bokeria: Interview On Nutrition And Health

Leo Bokeria: Interview On Nutrition And Health

“Health is a matter of mentality,” Leo Bokeria is sure. A cardiac surgeon told RBC about the prevention of cardiovascular diseases, the lifestyle of doctors in the United States and explained how to get rid of stress

First Aid For A Heart Attack: Advice From Dr. Utina

First Aid For A Heart Attack: Advice From Dr. Utina

Timely help with a heart attack can not only save lives, but also minimize the consequences. Here are simple rules that everyone will easily remember

What Sports Do Celebrities Choose

What Sports Do Celebrities Choose

Boxing, surfing or triathlon - what sports do the stars prefer today?

Little - Not Much: Why Even Small Portions Of Alcohol Are Dangerous

Little - Not Much: Why Even Small Portions Of Alcohol Are Dangerous

Many people think that a glass of wine with dinner, if not healthy, will certainly not do harm compared to a few servings of alcohol once a month. Scientists disagree: their research confirms that it is not the quantity, but the frequency of use

10 Healthy Nuts: Which Nuts Should You Eat?

10 Healthy Nuts: Which Nuts Should You Eat?

Due to their super-nutritious properties and bright taste, nuts can become both an ideal snack and a highlight of a complex dish. We will tell you what are the main benefits of the 10 most popular nuts and how to cook them

Recovering From Stroke And Trauma: Neurotherapy For The Brain

Recovering From Stroke And Trauma: Neurotherapy For The Brain

RBC Style spoke with Academician Stark about neurotherapy, which can help quickly recover from stroke and brain injuries. Together with colleagues, he is engaged in the treatment of brain diseases and the development of its potential

Emotional Overeating: How It Occurs And What To Do About It

Emotional Overeating: How It Occurs And What To Do About It

Can't sit in a movie theater without popcorn, buy another sandwich for no particular reason and open a chocolate bar every time you return home from work? Figuring out what to do if you eat when you're not hungry

Green Tea: Benefits And Harms - Scientific Evidence

Green Tea: Benefits And Harms - Scientific Evidence

Tea is the second most popular drink in the world after water. However, 80% of sales come from black tea, although the health benefits of green tea are higher. We figure out together with an expert what are the advantages of the drink, who is it suitable for and how much tea you can drink

Spring Detox: 8 Reasons To Cook Broccoli For Dinner

Spring Detox: 8 Reasons To Cook Broccoli For Dinner

Broccoli contains many vitamins, minerals, fiber, and antioxidants. In spring, this vegetable can bring the most tangible health benefits. Pink compiled seven scientifically proven reasons to start eating broccoli today

Health Benefits And Harms Of Tangerines: 10 Scientific Facts

Health Benefits And Harms Of Tangerines: 10 Scientific Facts

For many, the smell of tangerines is the smell of celebration, magic and nostalgia for childhood. Juicy orange fruits help to feel the New Year's mood no worse than a decorated Christmas tree. They can also be useful

Useful Properties And Harm Of Turmeric: Research By Scientists

Useful Properties And Harm Of Turmeric: Research By Scientists

Many studies confirm that turmeric is beneficial for strengthening immunity, brain function and skin health. We understand the valuable properties and features of the spice together with an expert

Health Benefits Of Avocado: 8 Scientific Arguments

Health Benefits Of Avocado: 8 Scientific Arguments

Despite its high fat content, avocados are considered a dietary food. We figure out how to choose, store and prepare it

Proscience: Why The Mediterranean Diet Is The Key To Healthy Aging

Proscience: Why The Mediterranean Diet Is The Key To Healthy Aging

An international team of scientists has found an unexpected benefit in the popular style of eating: it helps the body to age without serious health problems

Diet Favorite: What You Need To Know Before Starting

Diet Favorite: What You Need To Know Before Starting

What is the reason for the popularity of the diet, which Western doctors have not heard about? We figure out together with an expert whether this is really a panacea for those who want to quickly lose weight and what pitfalls are hidden by a detailed diet

Sugarfree: What Happens To The Body After Giving Up Sugar

Sugarfree: What Happens To The Body After Giving Up Sugar

In terms of the effect on the body, sugar resembles drugs - this is not a myth, but a scientifically proven fact. Refusing your favorite cakes and sweet soda, be prepared to withstand the "sugar withdrawal". Spoiler alert: the positive changes that await you soon are worth it

Maggi Diet: Menu, Contraindications, Doctor's Opinion

Maggi Diet: Menu, Contraindications, Doctor's Opinion

Together with an expert, we understand the features of the Maggi diet, its effects and contraindications

The Ducan Diet: Scientific Facts About The Risks And Benefits

The Ducan Diet: Scientific Facts About The Risks And Benefits

The Ducan Diet is one of the most advertised weight loss methods. Understanding how the diet works, what is the "correct" weight and why eating according to Dukan can be dangerous

How To Form Healthy Eating Habits For Every Day

How To Form Healthy Eating Habits For Every Day

The Federation Council approved the law on hot meals, and the Ministry of Education began an audit of schools. We share life hacks that will help change the diet, avoiding changes in legislation and lifestyle

Proscience: 8 Proven Ways To Avoid Overeating

Proscience: 8 Proven Ways To Avoid Overeating

It seems that everyone already knows that it is harmful to sit on strict diets and severely limit your diet. These eight life hacks can help you reduce your portion size without stress or hunger

Pro-science: Called A Diet That Helps Maintain A Healthy Mind

Pro-science: Called A Diet That Helps Maintain A Healthy Mind

A recent study from the US National Eye Institute found that following a Mediterranean diet correlates with higher cognitive performance and prevents cognitive decline with age

Diet Table Number 5: Do's And Don'ts, Menus For The Week, Doctors' Advice

Diet Table Number 5: Do's And Don'ts, Menus For The Week, Doctors' Advice

What is the reason for the popularity of the diet called "Table number 5" and can it be adhered to without prescribing a doctor? Dealing with an expert

How Fiber Can Help You Lose Weight And Improve Your Health

How Fiber Can Help You Lose Weight And Improve Your Health

We try to take into account the amount of proteins, fats and carbohydrates in order to eat well. But we often forget about another important element - fiber. Understanding how much dietary fiber and why the body needs

8 Reasons For Chronic Fatigue: How Not To Want To Sleep

8 Reasons For Chronic Fatigue: How Not To Want To Sleep

Losing energy in the evening is normal. But what if you feel apathy and weakness already from lunchtime, and sometimes even in the morning? We figure out why this is happening and what to do about it