Health 2023, April

August is the season of berries, now they can be picked or bought at low prices. We will tell you why berries need to be included in the diet and how they are useful for the body

Calcium regulates the functioning of the nervous system and muscles, strengthens bones, improves immunity and reduces allergic reactions, and regulates the work of the heart. The body does not produce the mineral on its own, but it can be obtained by balancing the diet

Eggs are rejected for various reasons: allergies, diet, vegetarianism, fasting. Many, having stopped eating eggs, refuse their favorite pastries. And in vain. Pancakes, cookies and muffins can be cooked without eggs

There is a misconception that fats in food are harmful to health and shape. In fact, fat is different from fat, and the right foods with its content will benefit both

Adequate protein is essential for any balanced diet. We tell you about foods that are saturated not only with protein, but also with other elements useful for your health

A month remains until the end of winter. Now our body begins to feel especially acutely the lack of vitamins and nutrients. Pink selects ten foods to help fight seasonal vitamin deficiencies

About 40% of the diet should be cereals, WHO recommends. They contain complex carbohydrates necessary for energy and have a positive effect on health and well-being in general. Don't forget to include the cereals from this article on your shopping list

Usually exotic is added to the list of superfoods. At the same time, among the products that fans of a healthy lifestyle around the world are hunting for, there are those that are well known in Russia. They can be an important part of the menu effortlessly

Proteins are the main building blocks of the body, and we need a lot of them: about 1 - 1.5 grams per kilogram of body weight per day. A lack of protein is fraught with many problems. How to recognize a protein deficiency

Why you don't need to eat sweets to become more effective, and what foods really stimulate attention, memory and concentration

Many people believe that for the sake of health and a slim figure, flour products should be completely excluded from the diet. This is not entirely true. We tell you what ingredients you need to pay attention to when choosing bread

Unlike classic yogurt, Greek yogurt has twice the protein, but fewer carbohydrates and calories. Pink talks about why you should add this superfood to your daily diet

Veganism is one of the main food trends. Many in Russia are also looking at this type of food. Understanding why people are actively switching to a plant-based diet

Protein and amino acids are essential for muscle cell growth. This list of easily digestible foods will help you diversify your diet if you are looking to increase muscle mass, strength and endurance

We answer questions that should worry everyone who has ever bought hot dogs, had a snack or ordered a barbecue at a roadside cafe

Among the diet craze, many people forget that there is an inverse problem - weight deficit, which negatively affects health. We have prepared instructions for increasing body weight without compromising beauty and health

Usually, those wishing to lose weight choose a rigid diet or exhausting workouts. Both work in the short term and are hazardous to health. Stable weight requires only a few decisions to be followed day in and day out

These things will not take up much space, will greatly simplify life and, possibly, make food more varied

“Health is a matter of mentality,” Leo Bokeria is sure. A cardiac surgeon told RBC about the prevention of cardiovascular diseases, the lifestyle of doctors in the United States and explained how to get rid of stress

Timely help with a heart attack can not only save lives, but also minimize the consequences. Here are simple rules that everyone will easily remember

Boxing, surfing or triathlon - what sports do the stars prefer today?

Many people think that a glass of wine with dinner, if not healthy, will certainly not do harm compared to a few servings of alcohol once a month. Scientists disagree: their research confirms that it is not the quantity, but the frequency of use

Due to their super-nutritious properties and bright taste, nuts can become both an ideal snack and a highlight of a complex dish. We will tell you what are the main benefits of the 10 most popular nuts and how to cook them

RBC Style spoke with Academician Stark about neurotherapy, which can help quickly recover from stroke and brain injuries. Together with colleagues, he is engaged in the treatment of brain diseases and the development of its potential

Can't sit in a movie theater without popcorn, buy another sandwich for no particular reason and open a chocolate bar every time you return home from work? Figuring out what to do if you eat when you're not hungry

Tea is the second most popular drink in the world after water. However, 80% of sales come from black tea, although the health benefits of green tea are higher. We figure out together with an expert what are the advantages of the drink, who is it suitable for and how much tea you can drink

Broccoli contains many vitamins, minerals, fiber, and antioxidants. In spring, this vegetable can bring the most tangible health benefits. Pink compiled seven scientifically proven reasons to start eating broccoli today

For many, the smell of tangerines is the smell of celebration, magic and nostalgia for childhood. Juicy orange fruits help to feel the New Year's mood no worse than a decorated Christmas tree. They can also be useful

Many studies confirm that turmeric is beneficial for strengthening immunity, brain function and skin health. We understand the valuable properties and features of the spice together with an expert

Despite its high fat content, avocados are considered a dietary food. We figure out how to choose, store and prepare it

An international team of scientists has found an unexpected benefit in the popular style of eating: it helps the body to age without serious health problems

What is the reason for the popularity of the diet, which Western doctors have not heard about? We figure out together with an expert whether this is really a panacea for those who want to quickly lose weight and what pitfalls are hidden by a detailed diet

In terms of the effect on the body, sugar resembles drugs - this is not a myth, but a scientifically proven fact. Refusing your favorite cakes and sweet soda, be prepared to withstand the "sugar withdrawal". Spoiler alert: the positive changes that await you soon are worth it

Together with an expert, we understand the features of the Maggi diet, its effects and contraindications

The Ducan Diet is one of the most advertised weight loss methods. Understanding how the diet works, what is the "correct" weight and why eating according to Dukan can be dangerous

The Federation Council approved the law on hot meals, and the Ministry of Education began an audit of schools. We share life hacks that will help change the diet, avoiding changes in legislation and lifestyle

It seems that everyone already knows that it is harmful to sit on strict diets and severely limit your diet. These eight life hacks can help you reduce your portion size without stress or hunger

A recent study from the US National Eye Institute found that following a Mediterranean diet correlates with higher cognitive performance and prevents cognitive decline with age

What is the reason for the popularity of the diet called "Table number 5" and can it be adhered to without prescribing a doctor? Dealing with an expert

We try to take into account the amount of proteins, fats and carbohydrates in order to eat well. But we often forget about another important element - fiber. Understanding how much dietary fiber and why the body needs