Health 2022, December

Not Only Carrots: 11 Products For Sharp Eyes

Not Only Carrots: 11 Products For Sharp Eyes

We have heard about the benefits of fresh carrots since childhood, but there are other foods that have a positive effect on vision. They will not replace glasses, but they will help improve and maintain eye health

Relaxation: Healthy Exercise Video

Relaxation: Healthy Exercise Video

Often, even on New Year's holidays, we remain in tension, which we remove with alcohol, social networks or TV shows until the morning. We will tell you how to learn to deeply relax with health benefits. Start on the holidays and practice all year round

How To Plan Meals For Health And Wallet Benefits

How To Plan Meals For Health And Wallet Benefits

Making a menu for a week is like an exciting quest with different scenarios and pleasant bonuses in the form of saving money and eco-benefits. We tell you about the principles that you can adhere to

From Raisins To Papaya: Harm, Benefits And Proper Purchase Of Dried Fruits

From Raisins To Papaya: Harm, Benefits And Proper Purchase Of Dried Fruits

The assortment of fresh fruits in stores in spring is rather modest. But now is the time to help the body recover from the long winter, and dried fruits are great for this. We tell you how to choose them and why you should not abuse them

Drinking Diet: Why It Is Not Worth Trying

Drinking Diet: Why It Is Not Worth Trying

In pursuit of the abstract figure of a dream, women are ready to make various sacrifices. For example, many of us don't mind experimenting with extreme diets. Drinking is one of them. Pink figured out the consequences of avoiding solid food

How To Distinguish Healthy From Toxic Relationships: 5 Warning Signs

How To Distinguish Healthy From Toxic Relationships: 5 Warning Signs

Love is one of the most important things in life, but it is not taught in school. One Love seeks to fill the educational gap. His experts suggest starting with the main thing - learning to distinguish true love from sick and destructive feelings

7 Important Facts About Microflora

7 Important Facts About Microflora

Microbes in the body do not appear once and for all. Their varieties and numbers vary depending on many factors. With this in mind, it's easier to maintain health

Relationship Crises: Why They Arise And How To Deal With Them

Relationship Crises: Why They Arise And How To Deal With Them

Pink talks about the stages at which couples are especially prone to crises and, together with family psychotherapist Marina Filonenko, figure out how to get out of them with the least loss

The Benefits Of Persimmon: 10 Scientifically Proven Facts

The Benefits Of Persimmon: 10 Scientifically Proven Facts

We will tell you exactly what persimmons are good for, how many fruits a day are useful and who should avoid it. In the end, a solution for those who come across an unripe persimmon with an astringent taste

What Is Collagen And Why Does Your Skin Need It

What Is Collagen And Why Does Your Skin Need It

From anti-aging creams and lipsticks to drinks, candy and beauty treatments, collagen can be found almost everywhere today. Let's talk about why this substance has become so popular and how necessary it is

What Is Hemoglobin And How Does It Affect Well-being

What Is Hemoglobin And How Does It Affect Well-being

A lack or excess of hemoglobin can be a feature of the body or a sign of disease. We figure out together with an expert what this indicator is, how to improve it and when to see a doctor

Why Is It Better To Go To Fitness After A Medical Examination - The Opinion Of A Sports Medicine Doctor

Why Is It Better To Go To Fitness After A Medical Examination - The Opinion Of A Sports Medicine Doctor

How hormones affect exercise performance, why check your heart before planning your fitness, and is it true that fat deficiency is bad? Ivan Larin, Head of the Sports Medicine and Rehabilitation Department of World Class fitness clubs

7 Reasons Why Drastic Weight Loss Is Dangerous

7 Reasons Why Drastic Weight Loss Is Dangerous

If you want to become slimmer, don't rush things. Sometimes quickly lost kilograms come back even faster and in double the volume. We tell why science and doctors oppose express weight loss

6 Reasons Not To Deny Yourself Chocolate

6 Reasons Not To Deny Yourself Chocolate

Chocolate is often one of the first candidates to be dropped from the menu of a person who monitors their health. While chocolate itself is a very healthy product. And that's why

Why Is It Normal To Doubt Yourself And How To Live With It In A Crisis

Why Is It Normal To Doubt Yourself And How To Live With It In A Crisis

Loss of strength, fatigue from the chosen path, fear of the future are frequent sensations not only during the period of trials, but also at ordinary times. We figure out how not to lose faith in yourself and why doubting yourself is normal and even useful

How To Protect Yourself: Why Are Personal Boundaries Needed And How To Build Them

How To Protect Yourself: Why Are Personal Boundaries Needed And How To Build Them

To communicate calmly with other people, you need to take care of your own comfort. We tell you what healthy boundaries are, how to maintain emotional distance and maintain relationships and self-esteem

New Life: What To Wish For And How To Keep New Year's Promises

New Life: What To Wish For And How To Keep New Year's Promises

Did you manage to make a wish on New Year's Eve? Statistics show that many people at the beginning of the year make lists of goals and make promises to themselves and others. We tell you how often they are restrained and how possible

Opportunity Syndrome: How Social Media Destroys Self-Esteem

Opportunity Syndrome: How Social Media Destroys Self-Esteem

Hanging on social media seems to be dangerous only in terms of wasted time. However, if you have problems with self-esteem, this practice can develop into an unpleasant syndrome. We figure out how this happens and what will help to cope

Second Chance: How Designers Extend The Life Of Annoying Things

Second Chance: How Designers Extend The Life Of Annoying Things

The slow fashion movement proposes to give up buying more and more new things and instead prolong the life of what you already have. Here are some designers who choose not to throw away clothes, but to redo them

How To Decorate A Green Christmas Tree: 7 Eco-friendly Ideas For Christmas Decorations

How To Decorate A Green Christmas Tree: 7 Eco-friendly Ideas For Christmas Decorations

New Years and Christmas in recent decades have been the millions of plastic toys and disposables that are often thrown away after the holidays. We tell you how to update the decor and decorate the house without unnecessary costs and harm to the environment

5 Series That Raise Self-esteem

5 Series That Raise Self-esteem

By the onset of spring and the bumpy working season, Pink is collecting the best light TV shows, with which you can overcome new obstacles, cheer yourself up after a failure and feel relief for mistakes and shortcomings

5 Express Workouts To Tone The Legs And Buttocks (no More Than 15 Minutes A Day!)

5 Express Workouts To Tone The Legs And Buttocks (no More Than 15 Minutes A Day!)

Pink has collected the best express workouts for legs and buttocks to step into summer in good shape

12 Simple And Effective Exercises For Beautiful Posture

12 Simple And Effective Exercises For Beautiful Posture

An even spine is able to maintain a stately figure and health for many years. RBC Style has selected a set of exercises that will relieve muscle tension, relieve back pain and restore a beautiful posture

8 Sustainable Alternatives To A Lively Christmas Tree

8 Sustainable Alternatives To A Lively Christmas Tree

A live spruce is a beautiful attribute for celebrating the New Year, but not every apartment allows you to place a real tree in it

Sports And Nutrition In Quarantine: How To Maintain Health And Control Weight

Sports And Nutrition In Quarantine: How To Maintain Health And Control Weight

Forced self-isolation can lead to decreased activity and lead to weight gain. We tell you what to do to maintain your well-being

7 Reasons To Eat Mangoes More Often

7 Reasons To Eat Mangoes More Often

This juicy fruit is no longer exotic and is sold in almost any supermarket. We tell you what benefits mango will bring to health and beauty, as well as how to eat it correctly

How Not To Quit Running In Winter: Tips That Work

How Not To Quit Running In Winter: Tips That Work

Even those who, in the warm season, consistently run "five" or "ten" three times a week, in November can give up and exchange sneakers for soft indoor slippers. Here are six solutions for those who don't want to give up running in winter

Fasting And 5 More Reasons To Try Vegetable Milk

Fasting And 5 More Reasons To Try Vegetable Milk

Some people use fasting as an opportunity to introduce new foods into their diet and change their eating habits, to eat plant foods. At the same time, someone chooses, for example, vegetable milk on an ongoing basis. We tell you about possible reasons

7 Rules For Winter Skin Care. Dermatologist Advice

7 Rules For Winter Skin Care. Dermatologist Advice

In the autumn-winter season, the skin does not change for the better - it becomes dry, inflamed and acquires an uneven color. We figure out why this is happening and how to fix it

10 Reasons To Take A Cold Shower Every Day

10 Reasons To Take A Cold Shower Every Day

A cold shower for an unprepared person is a dubious entertainment. However, if you gradually accustom yourself to this procedure, you can not only enjoy, but also improve physical and psychological health

What Is Happiness And How To Achieve It - The Advice Of Yuri Vagin

What Is Happiness And How To Achieve It - The Advice Of Yuri Vagin

What did the philosophers think about happiness, why did Freud not believe that psychotherapy can make a person joyful, and what concept of happiness is offered to us today? Dealing with a popular psychologist

9 Foods To Include In Your Winter Diet

9 Foods To Include In Your Winter Diet

Winter is a real test for the body. We tell you about products that will support the immune system, energize and cheer up in the cold season

How To Dress In Winter, So As Not To Get Cold, Not To Bathe And Not Get Sick

How To Dress In Winter, So As Not To Get Cold, Not To Bathe And Not Get Sick

It is important to spend time outdoors for good health, mood and strong immunity. We figure out how to dress so as not to sacrifice walks and sports activities, even in the cold

Sleeping Correctly: How To Recover During Rest

Sleeping Correctly: How To Recover During Rest

“Sleeping is as great as it is, but it's also free,” is a popular meme phrase that has been backed up by many scientific studies. Sleep takes up a significant part of life. Pink talks about sleep hygiene - the main rules of rest

Exercises For The Soul: How To Quickly Cheer Up With Sports

Exercises For The Soul: How To Quickly Cheer Up With Sports

Exercise isn't just for the body - movement helps manage emotions, elevates mood, and protects against depression. Finding out how to maintain a great mood using simple techniques

How To Overcome Fitness Addiction And Maintain Health

How To Overcome Fitness Addiction And Maintain Health

When it comes to addictions, we usually think of something harmful. It turns out that you can also become addicted to the useful. For example, training in the gym. We tell you how this can turn out

How To Combine Cleaning And Sports In Isolation: 5 Exercises. Video

How To Combine Cleaning And Sports In Isolation: 5 Exercises. Video

In quarantine, it is difficult to motivate yourself to play sports. We share exercises that are convenient to combine with cleaning. This complex is also useful in a situation where it is boring to clean

10 Easy Ways To Beat Insomnia

10 Easy Ways To Beat Insomnia

Getting rid of insomnia is not only possible with medication. Here are ten safe and easy methods to help you sleep better

9 Tips For Those Who Want To Start Doing Yoga

9 Tips For Those Who Want To Start Doing Yoga

Yoga is one of the most interesting modern complexes for achieving harmony of body and soul. We tell you what to do if you are seriously interested in this practice

Super Intense Short Workouts: Effective Or Not Very Effective?

Super Intense Short Workouts: Effective Or Not Very Effective?

A set of exercises lasting four minutes helps build muscle mass, maintain muscle tone and even promote rejuvenation, according to American physiologists. We figure out if this is true